Allez les parents, on se (re)met au sport !

7 juin 2019

Devenir parent c’est déjà une espèce d’épreuve sportive au quotidien : courir après le temps et René qui commence juste à marcher, avoir de l’endurance, être fin tacticien, sauter des obstacles (les bacs de jouets) et soulever des poids (les courses). Bref, du sport, le sport quand on est parent on n’en manque pas.

Pour autant, c’est important qu’une fois le tsunami-naissance-premiers mois de bébé passé, de se remettre au sport (ou de continuer comme avant) (enfin presque).

                                      

Les bienfaits du sport quand on est parent

On pourrait penser le contraire mais le sport donne une sacrée dose d’énergie et quand on est parent, c’est juste exactement ce qu’il nous faut en grande quantité. Très grande quantité. C’est aussi un excellent moyen d’évacuer le stress et tiens une nouvelle fois, banco, du stress on en a beaucoup trop et le sport permet de le décharger (en partie).

L’activité physique c’est aussi un excellent moyen de prendre du temps pour soi ! Eh oui bien sûr quand on part nager ou courir, on ne s’occupe que de soi et on se fait du bien à soi. C’est pourquoi il ne faut surtout pas culpabiliser du temps passé à boxer, jouer au tennis ou à faire du roller si c’est bon pour nous ce sera forcément du positif pour nos petits koalas.

Ainsi, chacun son tour on garde les enfants pendant que l’autre part faire son tour de vélo ou sa séance de running et une fois de temps en temps si c’est possible, on fait garder les enfants pour une sortie sportive en amoureux. Une excellente raison pour allier l’utile à l’agréable !

Enfin, faites du sport en famille ! Montrez l’exemple en favorisant les trajets à pied ou à vélo quand vous le pouvez avec vos enfants et passez du bon temps à la piscine ou à un tournoi de ping-pong familial. Les occasions de bouger ensemble sont nombreuses.

Allez, 3, 2, 1, GO !

Fbck X

Included files ( 67 files, 648ko )

No File Size (ko)
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                            [index] => index
                            [beneficiaires] => beneficiaires
                            [notification] => notification
                            [complete_association] => complete_association
                            [complete_creation] => complete_creation
                        )

                    [title] => Inscription
                )

            [video] => Array
                (
                    [action] => action
                    [actions] => Array
                        (
                            [demo] => demo
                            [news] => news
                            [presentation] => presentation
                        )

                    [title] => Vidéo
                )

        )

    [defaults] => Array
        (
            [controller] => index
            [action] => 
            [actions] => Array
                (
                )

            [cache] => 
            [components] => Array
                (
                )

            [plugins] => Array
                (
                )

            [secure] => 
            [template] => 
            [title] => 
        )

    [errors] => Array
        (
            [401] => Array
                (
                )

            [403] => Array
                (
                )

            [404] => Array
                (
                )

            [500] => Array
                (
                )

            [600] => Array
                (
                )

        )

    [http_response_codes] => Array
        (
            [100] => Array
                (
                    [title] => Continue
                )

            [200] => Array
                (
                    [title] => OK
                )

            [300] => Array
                (
                    [title] => Multiple Choices
                )

            [301] => Array
                (
                    [title] => Moved Permanently
                )

            [302] => Array
                (
                    [title] => Found
                )

            [303] => Array
                (
                    [title] => See Other
                )

            [304] => Array
                (
                    [title] => Not Modified
                )

            [305] => Array
                (
                    [title] => Use Proxy
                )

            [307] => Array
                (
                    [title] => Temporary Redirect
                )

            [400] => Array
                (
                    [title] => Bad Request
                )

            [401] => Array
                (
                    [title] => Unauthorized
                )

            [403] => Array
                (
                    [title] => Forbidden
                )

            [404] => Array
                (
                    [title] => Not Found
                )

            [405] => Array
                (
                    [title] => Method Not Allowed
                )

            [406] => Array
                (
                    [title] => Not Acceptable
                )

            [407] => Array
                (
                    [title] => Proxy Authentication Required
                )

            [408] => Array
                (
                    [title] => Request Timeout
                )

            [409] => Array
                (
                    [title] => Conflict
                )

            [410] => Array
                (
                    [title] => Gone
                )

            [500] => Array
                (
                    [title] => Internal Server Error
                )

            [501] => Array
                (
                    [title] => Not Implemented
                )

            [502] => Array
                (
                    [title] => Bad Gateway
                )

            [503] => Array
                (
                    [title] => Service Unavailable
                )

            [504] => Array
                (
                    [title] => Gateway Timeout
                )

            [505] => Array
                (
                    [title] => HTTP Version Not Supported
                )

            [600] => Array
                (
                    [title] => Fbck Error
                )

        )

    [localize] => 1
    [profile] => Array
        (
            [active] => 
            [multiple] => 
        )

    [seo] => Array
        (
            [allow_index] => 1
            [rewrite_urls] => 1
        )

    [title] => Capital Koala
    [name] => site_ck
    [controllers_extended] => Array
        (
            [crossite] => Array
                (
                    [action] => put_val
                    [actions] => Array
                        (
                            [put_val] => put_val
                            [get_val] => get_val
                        )

                    [title] => Cross Site Cookie
                )

            [data] => Array
                (
                    [title] => Commerçants
                )

            [exchange] => Array
                (
                    [action] => login
                    [actions] => Array
                        (
                            [login] => login
                            [files] => files
                        )

                    [title] => Fichiers à télécharger
                )

            [faq] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                            [questions] => questions
                            [uninstall_toolbar] => uninstall_toolbar
                            [handle_uninstall] => handle_uninstall
                            [calcul_iban] => calcul_iban
                            [menu_mobile] => menu_mobile
                        )

                    [title] => FAQ
                )

            [index] => Array
                (
                    [title] => Accueil
                    [secure] => 
                    [actions] => Array
                        (
                            [visitor_unsubscribe] => visitor_unsubscribe
                            [unsubscribe] => unsubscribe
                        )

                )

            [info] => Array
                (
                    [title] => Editorial
                    [actions] => Array
                        (
                        )

                )

            [koalition] => Array
                (
                    [title] => Koalitions
                )

            [label] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                            [mag] => mag
                        )

                    [title] => Le Label Koala
                )

            [login] => Array
                (
                    [action] => login
                    [actions] => Array
                        (
                            [login] => login
                            [toolbar] => toolbar
                            [lost_password] => lost_password
                            [outgoing] => outgoing
                            [set_password] => set_password
                        )

                    [title] => Connexion
                )

            [logout] => Array
                (
                    [title] => Déconnexion
                )

            [member] => Array
                (
                    [secure] => 1
                    [title] => Espace membre
                    [action] => action
                    [actions] => Array
                        (
                            [paylead_status] => paylead_status
                            [wrong_email] => wrong_email
                        )

                )

            [member_bank] => Array
                (
                    [secure] => 1
                    [title] => Espace membre
                    [actions] => Array
                        (
                            [action] => action
                        )

                )

            [member_edit] => Array
                (
                    [secure] => 1
                    [title] => Espace membre
                    [action] => action
                    [actions] => Array
                        (
                            [export_personal_data] => export_personal_data
                            [store_banks] => store_banks
                            [menu_mobile] => menu_mobile
                            [action] => action
                        )

                )

            [member_help] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                            [popup_duplicate_rnc] => popup_duplicate_rnc
                            [notify] => notify
                        )

                    [secure] => 1
                    [title] => Espace membre
                )

            [member_invitation] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                            [provider] => provider
                        )

                    [secure] => 1
                    [title] => Espace membre
                )

            [member_koalition] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                            [photokoal] => photokoal
                            [updateinfos] => updateinfos
                            [updaterelation] => updaterelation
                            [proratas] => proratas
                            [koalitions] => koalitions
                            [creation] => creation
                            [creation_unicef] => creation_unicef
                            [invitation] => invitation
                            [invitation_unicef] => invitation_unicef
                            [complete_association] => complete_association
                            [beneficiaires] => beneficiaires
                            [complete_creation] => complete_creation
                            [change_relation_type] => change_relation_type
                            [photoinvit] => photoinvit
                        )

                    [secure] => 1
                    [title] => Espace membre
                )

            [member_koalition_invitation] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                            [provider] => provider
                        )

                    [secure] => 1
                    [title] => Espace membre
                )

            [member_merchant] => Array
                (
                    [action] => favorites
                    [actions] => Array
                        (
                            [favorites] => favorites
                            [favorite_add] => favorite_add
                        )

                    [secure] => 1
                    [title] => Espace membre
                )

            [member_notification] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                            [archive] => archive
                            [mark_as_read] => json
                            [unsubscribe] => unsubscribe
                            [paylead_stop_error_notif] => json
                        )

                    [secure] => 1
                    [title] => Espace membre
                )

            [member_order] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                        )

                    [secure] => 1
                    [title] => Espace membre
                )

            [member_payment] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                        )

                    [secure] => 1
                    [title] => Espace membre
                )

            [merchant] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [offline_register_success] => offline_register_success
                            [offline_scrap] => offline_scrap
                            [offline_register] => offline_register
                            [offline_merchants] => offline_merchants
                            [bons_d_achat_cartes_cadeaux] => bons_d_achat_cartes_cadeaux
                            [increase] => increase
                            [index] => index
                            [mobile_menu] => mobile_menu
                            [mobile_sous_menu] => mobile_sous_menu
                            [promotion] => promotion
                            [search] => search
                            [search_google] => search_google
                            [view] => view
                            [rating] => rating
                            [comment_create] => comment_create
                            [export] => export
                            [cross_cookie_tracking] => cross_cookie_tracking
                            [page_promo] => page_promo
                        )

                    [title] => Commerçants
                )

            [news] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                            [actu] => actu
                        )

                    [title] => Actualités
                )

            [newsletter] => Array
                (
                    [action] => subscribe
                    [actions] => Array
                        (
                            [subscribe] => subscribe
                            [unsubscribe] => unsubscribe
                            [status] => status
                        )

                    [title] => Newsletter
                )

            [notify] => Array
                (
                    [action] => action
                    [actions] => Array
                        (
                            [adblock] => adblock
                        )

                    [title] => Notice
                )

            [offers] => Array
                (
                    [title] => Offres spéciales
                )

            [current_offers] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                        )

                    [title] => Offres du moment
                )

            [partner] => Array
                (
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                            [view] => view
                            [detail] => detail
                        )

                    [title] => Partenaires
                )

            [provider_gateway] => Array
                (
                    [action] => action
                    [actions] => Array
                        (
                            [is_logged] => is_logged
                            [callback] => callback
                        )

                    [secure] => 1
                    [title] => Authentification tiers
                )

            [redirector] => Array
                (
                    [action] => action
                    [actions] => Array
                        (
                            [merchant] => merchant
                            [partner] => partner
                            [product] => product
                            [history] => history
                            [historyid] => historyid
                        )

                    [title] => Redirection
                )

            [register] => Array
                (
                    [secure] => 
                    [action] => index
                    [actions] => Array
                        (
                            [index] => index
                            [beneficiaires] => beneficiaires
                            [notification] => notification
                            [complete_association] => complete_association
                            [complete_creation] => complete_creation
                        )

                    [title] => Inscription
                )

            [video] => Array
                (
                    [action] => action
                    [actions] => Array
                        (
                            [demo] => demo
                            [news] => news
                            [presentation] => presentation
                        )

                    [title] => Vidéo
                )

            [401] => Array
                (
                )

            [403] => Array
                (
                )

            [404] => Array
                (
                )

            [500] => Array
                (
                )

            [600] => Array
                (
                )

        )

)

3. app-env

Array
(
    [title] => Development
    [domain] => dev.capitalkoala.com
    [db] => Array
        (
            [host] => localhost
            [user] => capitalkoala
            [pass] => k2ZuYsjM6MG2wsSP
            [base] => capitalkoala
            [table_prefix] => ck_
        )

    [emails] => Array
        (
            [from] => assistance@capitalkoala.com
            [return-path] => assistance@capitalkoala.com
            [help] => jconan@all-devs.fr
            [site] => jconan@all-devs.fr
            [support] => jconan@all-devs.fr
            [webmaster] => jconan@all-devs.fr
        )

    [cache] => 
    [error_mode] => 1
    [log] => Array
        (
            [file] => Array
                (
                    [verbosity] => 4
                )

            [toolbar] => Array
                (
                    [verbosity] => 4
                    [analyze] => 
                    [benchmark] => 
                    [autoopen] => 
                )

        )

    [seo] => Array
        (
            [allow_index] => 
            [rewrite_urls] => 1
        )

    [statics_url] => 
    [redis] => Array
        (
            [host] => 127.0.0.1
            [host_port] => 6379
            [host_session] => 127.0.0.1
            [host_session_port] => 6378
        )

    [smtp] => Array
        (
            [host] => smtp-relay.sendinblue.com
            [port] => 465
            [user] => enoe@enoe.fr
            [password] => eee
        )

    [locale] => fr
    [providers] => Array
        (
            [facebook] => Array
                (
                    [consumer_key] => 227320107308971
                    [consumer_secret] => b7e6494710314c47bb14b1a6f279cca8
                )

            [facebook-tab-poker] => Array
                (
                    [consumer_key] => 227320107308971
                    [consumer_secret] => b7e6494710314c47bb14b1a6f279cca8
                )

            [gmail] => Array
                (
                    [consumer_key] => 634403623486.apps.googleusercontent.com
                    [consumer_secret] => Szsx4kjhiVapIXgqKNlvkBE8
                    [refresh_token] => 1/ubb0FZSEkxRI-kF-TO6Y_frh_dP9EUCv14CPNhL12gc
                )

            [yahoo] => Array
                (
                    [consumer_key] => dj0yJmk9MlptZ2NZc1FUTVp6JmQ9WVdrOVIwVjVRWEJsTkdjbWNHbzlOemt4TmpjMk56WXkmcz1jb25zdW1lcnNlY3JldCZ4PTU0
                    [consumer_secret] => c6be752afb80dcda438122a3a14ad26a9ac1b9ee
                    [app_id] => GEyApe4g
                )

        )

    [stat] => 
    [affiliate_universal_password] => jeJk6awtDg
    [facebook_api_id] => 227320107308971
    [name] => dev_alldevs_fr
    [filepath] => /var/www/capitalkoala/public_html/
    [path] => /
)

4. view

Array
(
)

PHP globals

All (7)

$_GET

$_POST

$_FILES

$_COOKIE

$_SESSION

$_SERVER

CONSTANTS

1. $_GET

Array
(
    [app] => site_ck
    [pg] => label
    [action] => mag
    [ref] => faire-du-sport-quand-on-est-parents
)

2. $_POST

Array
(
)

3. $_FILES

Array
(
)

4. $_COOKIE

Array
(
)

5. $_SESSION

Array
(
)

6. $_SERVER

Array
(
    [USER] => capitalkoala
    [HOME] => /var/www/capitalkoala
    [SCRIPT_NAME] => /front/ck/index.php
    [REQUEST_URI] => /label-koala/mag/faire-du-sport-quand-on-est-parents/
    [QUERY_STRING] => app=site_ck&pg=label&action=mag&ref=faire-du-sport-quand-on-est-parents
    [REQUEST_METHOD] => GET
    [SERVER_PROTOCOL] => HTTP/1.1
    [GATEWAY_INTERFACE] => CGI/1.1
    [REDIRECT_QUERY_STRING] => app=site_ck&pg=label&action=mag&ref=faire-du-sport-quand-on-est-parents
    [REDIRECT_URL] => /front/ck/label-koala/mag/faire-du-sport-quand-on-est-parents/
    [REMOTE_PORT] => 60456
    [SCRIPT_FILENAME] => /var/www/capitalkoala/public_html/front/ck/index.php
    [SERVER_ADMIN] => [no address given]
    [CONTEXT_DOCUMENT_ROOT] => /var/www/capitalkoala/public_html/
    [CONTEXT_PREFIX] => 
    [REQUEST_SCHEME] => https
    [DOCUMENT_ROOT] => /var/www/capitalkoala/public_html/
    [REMOTE_ADDR] => 3.238.72.180
    [SERVER_PORT] => 443
    [SERVER_ADDR] => 83.96.200.144
    [SERVER_NAME] => dev.capitalkoala.com
    [SERVER_SOFTWARE] => Apache
    [SERVER_SIGNATURE] => 
    [PATH] => /usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin:/snap/bin
    [HTTP_CONNECTION] => Keep-Alive
    [HTTP_HOST] => dev.capitalkoala.com
    [HTTP_ACCEPT_ENCODING] => br,gzip
    [HTTP_ACCEPT_LANGUAGE] => en-US,en;q=0.5
    [HTTP_ACCEPT] => text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8
    [HTTP_USER_AGENT] => CCBot/2.0 (https://commoncrawl.org/faq/)
    [proxy-nokeepalive] => 1
    [SSL_TLS_SNI] => dev.capitalkoala.com
    [HTTPS] => on
    [ZEND_OPTIMIZER] => 1
    [SESSION_USE_TRANS_SID] => 0
    [REGISTER_GLOBALS] => 0
    [MAGIC_QUOTES] => 0
    [PHP_VER] => 5_4
    [REDIRECT_STATUS] => 200
    [REDIRECT_SSL_TLS_SNI] => dev.capitalkoala.com
    [REDIRECT_HTTPS] => on
    [REDIRECT_ZEND_OPTIMIZER] => 1
    [REDIRECT_SESSION_USE_TRANS_SID] => 0
    [REDIRECT_REGISTER_GLOBALS] => 0
    [REDIRECT_MAGIC_QUOTES] => 0
    [REDIRECT_PHP_VER] => 5_4
    [REDIRECT_REDIRECT_STATUS] => 200
    [REDIRECT_REDIRECT_SSL_TLS_SNI] => dev.capitalkoala.com
    [REDIRECT_REDIRECT_HTTPS] => on
    [REDIRECT_REDIRECT_ZEND_OPTIMIZER] => 1
    [REDIRECT_REDIRECT_SESSION_USE_TRANS_SID] => 0
    [REDIRECT_REDIRECT_REGISTER_GLOBALS] => 0
    [REDIRECT_REDIRECT_MAGIC_QUOTES] => 0
    [REDIRECT_REDIRECT_PHP_VER] => 5_4
    [FCGI_ROLE] => RESPONDER
    [PHP_SELF] => /front/ck/index.php
    [REQUEST_TIME_FLOAT] => 1669899636.0544
    [REQUEST_TIME] => 1669899636
)

7. CONSTANTS

Array
(
    [DIRECT_ACCESS] => 1
    [FBCK_BENCH_START] => 1669899636.0547
    [SITE_ID] => 1
    [SITE_REF] => ck
    [FBCK_VERSION] => 0.5.0
)